Enlightened Koala Journal

Did you know that spending time outdoors can have many health benefits? The beauty of yoga is that you can practice anywhere, so why not go outdoors for a change? We give you 6 good reasons to grab your mat and go outside to enjoy your practice!

There is a whole lot that you know about yoga, but what most people don't know is that yoga caters for everyone. Your physical body or flexibility doesn't matter, you are the only one limiting yourself. Good news is that with this blog post we explain the different styles of yoga and which ones are more appropriate for beginners. Check it out now!

Want to start practicing yoga, but don't feel confident choosing a studio? We can help! Check a few tips that will point you in the right direction.

Nature helps us to feel relaxed and connected to ourselves so, there's nothing better than finding an amazing place in nature to practice. Check our top 8 breathtaking spots for yoga!

1. Comparing yourself to other yogis Everyone is their own person, but it is hard to concentrate on your own practice when you are in a room full of people....

I still remember my first yoga class, had no idea what to expect, feeling a bit anxious and nervous. ‘People will be looking at me, and what if I’m doing...