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Enlightened Koala Journal — yoga class RSS





My First Yoga Class

I still remember my first yoga class, had no idea what to expect, feeling a bit anxious and nervous. ‘People will be looking at me, and what if I’m doing everything wrong.’ To give me the courage I dragged my husband along. The teacher was probably around 60, don’t need to mention that she was in better shape than me. I was quite surprised, as there was an interesting mix of practitioners, young and not so young, skinny and chubby, all types of bodies. As the class went by I realized how hard yoga was, it requires not only flexibility but also focus, balance, and strength. Of course, I did not manage to do some poses, I was so stiff...

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