Enlightened Koala Journal

Altar, I know you’ve heard this word before, but what is that? The dictionary explains it as a table or place which serves as a center of worship or ritual....

Are you feeling the fear going around? People are so disconnected from their hearts, it’s so sad to see, they became so selfish. Did you know that most of us have blocks and imbalances that prevent us from accessing the power of our heart chakra?

No matter your level of experience in Yoga, props can be very helpful during your practice. We listed 4 props that are easy to find and can have many benefits....

We usually think that a child’s life is stress-free, but actually, there are many factors that can make a stressful day, like school pressure, competitive sports, hard classes, the fast-paced...

Did you know that spending time outdoors can have many health benefits? The beauty of yoga is that you can practice anywhere, so why not go outdoors for a change? We give you 6 good reasons to grab your mat and go outside to enjoy your practice!

There is a whole lot that you know about yoga, but what most people don't know is that yoga caters for everyone. Your physical body or flexibility doesn't matter, you are the only one limiting yourself. Good news is that with this blog post we explain the different styles of yoga and which ones are more appropriate for beginners. Check it out now!

Want to start practicing yoga, but don't feel confident choosing a studio? We can help! Check a few tips that will point you in the right direction.

Nature helps us to feel relaxed and connected to ourselves so, there's nothing better than finding an amazing place in nature to practice. Check our top 8 breathtaking spots for yoga!