No matter your level of experience in Yoga, props can be very helpful during your practice. We listed 4 props that are easy to find and can have many benefits. 1. BLOCKS Yoga blocks can come in many different materials, but the important thing about them is that they give your body support in various poses. Sometimes they can give an extra lift if you’re already an advanced yogi or they can bring the floor closer to you if you’re a beginner. 2. BLANKET The blanket can be used folded or rolled, and they’re good for cushion hard areas and make uncomfortable poses easier to do on the floor. They provide excellent support for chest-openers, twists and forward bends. 3....
We usually think that a child’s life is stress-free, but actually, there are many factors that can make a stressful day, like school pressure, competitive sports, hard classes, the fast-paced life of the parents and many more. It’s no secret that Yoga is really good for your mind and body. Then why shouldn’t you start practicing at a really young age? Focus and Concentration When you learn yoga, you also learn how to clear your mind and focus on what your body is doing at that moment. This helps kids how to bring attention to those moments when they become distracted. It can be very helpful for school and learning new skills. Strength and Flexibility When you start stimulating...
Did you know that spending time outdoors can have many health benefits? The beauty of yoga is that you can practice anywhere, so why not go outdoors for a change? We give you 6 good reasons to grab your mat and go outside to enjoy your practice!
There is a whole lot that you know about yoga, but what most people don't know is that yoga caters for everyone. Your physical body or flexibility doesn't matter, you are the only one limiting yourself. Good news is that with this blog post we explain the different styles of yoga and which ones are more appropriate for beginners. Check it out now!
