Enlightened Koala Blog
If wellness and self-care is a priority to you I'm sure you've already come across Ceremonial Cacao as its practice has significantly risen in popularity over the past couple of years. Alongside its wider acceptance has come an unprecedented offering...
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How are your goals coming along? I'm sure you've started the year with a long list of what you wanted to achieve. Months in and you're overwhelmed, wondering why is it that I can't make a few changes in my life? Don't worry we've all been there. Here's how to deal with resistance to change in 5 easy steps.
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Do you love yourself? It's easy to love others, but when it comes to self-love we get a bit funny. There is a misconception that self-love is being a narcissist or selfish, and rather than understanding it completely, we don't do it. Learn what self-love is, what is not, and how to nurture it.
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I never took into consideration how important routine is, and, most of all, I have never imagined how much it would change me. Only after watching my daughter's poor sleep behavior, I've realized how routine affects our lives very much. Learn why you should incorporate a daily ritual. How it helps to set up the tone for the day and prepare you for anything the day throws at you. It's easy to feel empowered, confident, and positive when you have a ritual.
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It’s only 8.30 am, and you already want the day to be finished. Your kids screaming at the back while you’re stuck in a traffic jam. What to do now? Find out ways to get your mojo back and vibe higher.
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