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Enlightened Koala Journal — props RSS



4 Props That Can Help You In Your Yoga Practice

No matter your level of experience in Yoga, props can be very helpful during your practice. We listed 4 props that are easy to find and can have many benefits. 1. BLOCKS Yoga blocks can come in many different materials, but the important thing about them is that they give your body support in various poses. Sometimes they can give an extra lift if you’re already an advanced yogi or they can bring the floor closer to you if you’re a beginner. 2. BLANKET The blanket can be used folded or rolled, and they’re good for cushion hard areas and make uncomfortable poses easier to do on the floor. They provide excellent support for chest-openers, twists and forward bends.  3....

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