Enlightened Koala Blog
Do you love yourself? It's easy to love others, but when it comes to self-love we get a bit funny. There is a misconception that self-love is being a narcissist or selfish, and rather than understanding it completely, we don't do it. Learn what self-love is, what is not, and how to nurture it.
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It’s only 8.30 am, and you already want the day to be finished. Your kids screaming at the back while you’re stuck in a traffic jam. What to do now? Find out ways to get your mojo back and vibe higher.
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We usually think that a child’s life is stress-free, but actually, there are many factors that can make a stressful day, like school pressure, competitive sports, hard classes, the fast-paced life of the parents and many more. It’s no...
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Did you know that spending time outdoors can have many health benefits? The beauty of yoga is that you can practice anywhere, so why not go outdoors for a change? We give you 6 good reasons to grab your mat and go outside to enjoy your practice!
There is a whole lot that you know about yoga, but what most people don't know is that yoga caters for everyone. Your physical body or flexibility doesn't matter, you are the only one limiting yourself. Good news is that with this blog post we explain the different styles of yoga and which ones are more appropriate for beginners. Check it out now!
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