Enlightened Koala Blog

How are your goals coming along? I'm sure you've started the year with a long list of what you wanted to achieve. Months in and you're overwhelmed, wondering why is it that I can't make a few changes in my life? Don't worry we've all been there. Here's how to deal with resistance to change in 5 easy steps.
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I never took into consideration how important routine is, and, most of all, I have never imagined how much it would change me. Only after watching my daughter's poor sleep behavior, I've realized how routine affects our lives very much. Learn why you should incorporate a daily ritual. How it helps to set up the tone for the day and prepare you for anything the day throws at you. It's easy to feel empowered, confident, and positive when you have a ritual.
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