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Enlightened Koala Journal — exercise RSS






5 bad habits every yogi should avoid

1. Comparing yourself to other yogis Everyone is their own person, but it is hard to concentrate on your own practice when you are in a room full of people. But it really doesn't matter what others can do. Every yogi has their own path and must respect their own pace. Don’t feel bad if the person next to you seems more advanced, one day you’ll get there too. And if you don’t, it doesn’t matter either. Everyone starts yoga for different reasons and the only thing you should worry about is how do you achieve your expectations.     2. Leaving class before Savasana Life is busy for everyone, and there will be times when you just want to...

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