Enlightened Koala Blog
How are your goals coming along? I'm sure you've started the year with a long list of what you wanted to achieve. Months in and you're overwhelmed, wondering why is it that I can't make a few changes in my life? Don't worry we've all been there. Here's how to deal with resistance to change in 5 easy steps.
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Do you love yourself? It's easy to love others, but when it comes to self-love we get a bit funny. There is a misconception that self-love is being a narcissist or selfish, and rather than understanding it completely, we don't do it. Learn what self-love is, what is not, and how to nurture it.
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It’s Christmas and whats better than an easy, delicious and healthy dessert? I really want to share this recipe with you guys, because it can be make it with the ingredients you have at home and it won’t require lots...
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Did you know that it's possible to unlock your full potential just by getting to know yourself better?
“Knowing yourself is the beginning of all wisdom.” Aristotle
When you see yourself clearly, you feel more confident, you're more creative. You know your thoughts and feelings, where they came from, and how they affect you. It also about knowing your desires, motivations, needs, and values are in life. What makes you get up every morning? What makes you motivated to do your job? Why do you look up to this person? Why do you trust this person and not this one?
I never took into consideration how important routine is, and, most of all, I have never imagined how much it would change me. Only after watching my daughter's poor sleep behavior, I've realized how routine affects our lives very much. Learn why you should incorporate a daily ritual. How it helps to set up the tone for the day and prepare you for anything the day throws at you. It's easy to feel empowered, confident, and positive when you have a ritual.
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