Enlightened Koala Journal

I never took into consideration how important routine is, and, most of all, I have never imagined how much it would change me. Only after watching my daughter's poor sleep behavior, I've realized how routine affects our lives very much. Learn why you should incorporate a daily ritual. How it helps to set up the tone for the day and prepare you for anything the day throws at you. It's easy to feel empowered, confident, and positive when you have a ritual.

It’s only 8.30 am, and you already want the day to be finished. Your kids screaming at the back while you’re stuck in a traffic jam. What to do now? Find out ways to get your mojo back and vibe higher.

Have you ever realized how sometimes a simple act causes us to change? Brushing my teeth today threw me back a few years ago when I decided to change a...

Altar, I know you’ve heard this word before, but what is that? The dictionary explains it as a table or place which serves as a center of worship or ritual....

Are you feeling the fear going around? People are so disconnected from their hearts, it’s so sad to see, they became so selfish. Did you know that most of us have blocks and imbalances that prevent us from accessing the power of our heart chakra?

As you already know, our brand is an advocate for the environment. Our mats are made with eco-friendly material as water-based ink. The mats are also biodegradable and nontoxic. They’re...

No matter your level of experience in Yoga, props can be very helpful during your practice. We listed 4 props that are easy to find and can have many benefits....

We usually think that a child’s life is stress-free, but actually, there are many factors that can make a stressful day, like school pressure, competitive sports, hard classes, the fast-paced...